Beginner Resistance Band Set
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This set is ideal for those wanting to experiment with band resistance options within their training before advancing to higher tensions. This set is a terrific way to begin joint and dynamic effort training.
Please click here to learn more about our bands, their uses, and the tension they can provide.
What's included in the Beginner Band Set?
2 Micro Bands, 2 Red Mini Bands, and 2 Black Monster-Mini Bands.
Who is the Beginner Band Set for?
Anyone wanting to experiment with band resistance before advancing to higher tensions; a great entry point into joint and dynamic effort training.
What tension range does this set cover?
The lightest end of the lineup — from Micro up through Monster Mini (roughly up to ~105 lbs).
Can I do dynamic effort training with this set?
Yes, it's built for learning dynamic effort and joint-friendly work before moving to the wide bands.
Is this set enough for heavy squats and deadlifts?
Not for heavy barbell work; for that, step up to the Intermediate set or add wide bands (Light, Average, Strong).