Dynamic Bench 9x3@50% 1RM -1 20lb chain link per side per 100lbs benched -2.5" cambered bar -3x3 close grip -3x3 moderate grip -3x3 wide grip
Straight Bar Ballistic Bench 3xGood Burn @45% 1RM -bar quickly lowered and is caught ~1" from shirt and pressed back up -no rest mid set(no rest between reps) -wide grip if 1RM is missed at bottom -moderate grip if 1RM is missed at top
