Tri's
by Westside Barbell on March 30, 2019
Dynamic UpperOverhead Sled Tricep Ext. x1/4miDynamic Bench 9x3@50% 1RM-1 20lb chain link per side per 100lbs benched-2.5" cambered bar-3x3 close grip-3x3 moderate grip-3x3 wide gripStraight Bar Ballistic Bench 3xGood Burn @45% 1RM-bar quickly lowered and is caught ~1" from shirt and pressed back up-no rest mid set(no rest between reps)-wide grip if 1RM is missed at bottom-moderate grip if 1RM is missed at topIncline DB Rollbacks x5, 10, 15, 20, 25, 30Reverse Pec Dec 4x15-palms facing inwardBanded Face Pull 4x40-ss-Band Tear x80
