Tension

Westside Barbell
Sat Apr 13, 2019

Tension
Related Topics: Conjugate Method, Exercise Programming, Louie Simmons, Strength Training Methods

FAQs

We've received a good number of questions regarding the tension (lbs/kgs) of bands.


The answer depends on:
🔸how they are attached to the floor
🔸how they are attached to the bar
🔸distance the band is stretched

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Search The Blog
Topics
Conjugate Method Exercise Programming Louie Simmons Strength Training Methods
Popular Posts
The Westside Barbell Template For Athletic Development
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Wed Jan 19, 2022
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.

The Conjugate Club

The Conjugate Club

Unlimited Access Starting at $20

Get Started