Strength Training Articles

Strength Training Articles

Articles Tagged with Posterior Chain
The Giant Cambered Bar: King of All Specialty Barbells

The Giant Cambered Bar: King of All Specialty Barbells

The use of specialty bars for sport-specific training is nothing new. Many years ago, Louie demonstrated to the strength and conditioning world the effectiveness of specialty bars when used to train powerlifters and other athletes.

Today, gyms worldwide are buying specialty bars, accommodating resistance, and specialty machines to give their clients the best training tools. Once again, Louie was right. Formerly, folks criticized Lou and Westside over the use of specialty bars, and now the entire powerlifting world embraces them.

Wed May 04, 2022
WSBB Blog: 4 Week Deadlift PR Plan - Week 2

WSBB Blog: 4 Week Deadlift PR Plan - Week 2

We arrive at the second week on our quest to hit a deadlift PR. We...

Fri Feb 04, 2022
WSBB Blog: 4 Week Deadlift PR Plan - Week 1

WSBB Blog: 4 Week Deadlift PR Plan - Week 1

Conjugate for Raw Powerlifting: 4 Week Deadlift PR Program

Fri Jan 28, 2022