Sketch

Westside Barbell
Tue Feb 12, 2019

When it gets sketch to go fast, donā€™t be afraid to slow it down. Using the wheelbarrow is a great way to work grip and upper back. Give this a go for your next Max Effort/Dynamic Effort Lower warm-up:
šŸ”ø1/4 mile forward walk(holding shrug with 200lbs)
-3min rest-
šŸ”ø1/4 mile rickshaw pull(holding shrug with 100lbs)