When it gets sketch to go fast, don’t be afraid to slow it down. Using the wheelbarrow is a great way to work grip and upper back. Give this a go for your next Max Effort/Dynamic Effort Lower warm-up:
🔸1/4 mile forward walk(holding shrug with 200lbs)
-3min rest-
🔸1/4 mile rickshaw pull(holding shrug with 100lbs)
Sketch
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