Simplicity

Westside Barbell
Sat Jan 12, 2019

Simplicity

A little sled conditioning for y’all...

1️⃣Sled Drag x3 Continual Trips as Heavy as Possible
🔸running your sled straps through your belt
🔸no resting
🔸1 Trip = 60m down and back(120m total)

Recover to 90%

2️⃣Sled Drag x3 Continual Trips
🔸60% of weight found above
🔸no rest
🔸holding med ball low on hips

Recover to 90%

3️⃣Sled Drag x3 Continual Trips
🔸40% of weight found above
🔸no rest
🔸med ball held high against clavicle and chin

Simple but effective.

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