Remember:

Westside Barbell
Wed Sep 04, 2019

Remember:

Max Effort = High Intensity, Low Volume

Dynamic Effort = Moderate Intensity, Moderate to High Volume

While these guidelines are relative from lifter to lifter, the principle remains the same.

 

Leave A Comment

Search The Blog
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.

Search The Blog
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.