At Westside, while our dynamic lower squats traditionally run in 3 week waves, the pulls that follow change every 1-3 weeks. This aids in avoiding accommodation, as well as addressing different muscles/leverages of the pull.
Progression
At Westside, while our dynamic lower squats traditionally run in 3 week waves, the pulls that follow change every 1-3 weeks. This aids in avoiding accommodation, as well as addressing different muscles/leverages of the pull.
