Primary

Westside Barbell
Wed Apr 10, 2019

Primary
What works for someone might necessarily not work for you.
The Conjugate System is best tailored to the individual, not the group. Keep in mind after the main lift on Max Effort days, YOUR #1priority is to address YOUR primary lagging muscle group.

Leave A Comment

Search The Blog
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.

Search The Blog
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.