Poor Man's Bar

Westside Barbell
Sun Sep 08, 2019

Poor Man's Bar
Related Topics: Conjugate Method, Exercise Programming, Louie Simmons, Strength Training Methods
For those of you who do not have cambered bench bars, remember this rule of thumb... For every 1" of camber, pause for the equal amount of seconds on the chest.
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Search The Blog
Topics
Conjugate Method Exercise Programming Louie Simmons Strength Training Methods
Popular Posts
The Westside Barbell Template For Athletic Development
The Westside Barbell Template For Athletic Development
Sun Mar 17, 2019
The Conjugate Method™
The Conjugate Method™
Tue Oct 18, 2016
How to Execute A Box Squat Correctly!
How to Execute A Box Squat Correctly!
Fri May 05, 2023
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.

The Conjugate Club

The Conjugate Club

Unlimited Access Starting at $20

Get Started