Good Mornings are a crucial part of our training and are utilized as both a main movement or for our repetition method. The rotation of bars in this movement typically go between the Bully Cambered Bar (pictured above), Bow Bar, and Safety Squat Bar. Accommodating resistance in the form of chains and/or bands are also involved at times if the athlete/lifter has a weak lockout.
Morning Time
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Conjugate Club
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