Less is More
Less CAN in fact be more.
As long as these 2 rules are followed:
1️⃣The exercise/auxiliary is one the athlete/lifter specifically needs.
2️⃣The exercise/auxiliary is performed with maximal intensity.
As long as these 2 rules are followed:
1️⃣The exercise/auxiliary is one the athlete/lifter specifically needs.
2️⃣The exercise/auxiliary is performed with maximal intensity.