Keep in Check This...

Westside Barbell
Fri Jan 11, 2019

Keeping volume in check as a coach and/or athlete is one detail commonly overlooked.

šŸ”øFor example:
10x2@200lbs = 4000lbs of volume
If one set is mistakenly left out, this is a 400lb disparity.
While it seems harmless individually, if done twice a month for a year, this can be up to a 9,600lb difference in volume.