Glutes for Operators
How do Reverse Hypers carry over to “tactical?” Please take a second to ID the musculature involved in each repetition, how would strengthening the posterior chain while simultaneously rehabbing the back aid in you becoming more proficient at your craft?
Young door kickers... I swear Father Time catches up with ya, as unbelievable as it sounds... start taking care of these problem areas now, and for us old timers, you can get back online, lotta good years left!
TAKE THE ACCESSORIES AND REHAB WORK SERIOUS.
It’s about more than anaerobic conditioning and throwing shit around guys.
Conjugate Tactical is the base of your “operational pyramid.”