Future Method
Lightened/Future Method Bench.
1️⃣Lightened Method Bench 1RM
-bench grip
2️⃣Lightened Method Bench 3x3
-use 2 board if 1RM is missed at top
-moderate grip(for a top and bottom miss)
3️⃣EZ Bar Overhead Ext. 4x6
-pause at forehead
-this keeps momentum out
4️⃣Alternating DB Front Raise 3x10(each arm)
-SS-
5️⃣Banded Overhead Ext. X75
1️⃣Lightened Method Bench 1RM
-bench grip
2️⃣Lightened Method Bench 3x3
-use 2 board if 1RM is missed at top
-moderate grip(for a top and bottom miss)
3️⃣EZ Bar Overhead Ext. 4x6
-pause at forehead
-this keeps momentum out
4️⃣Alternating DB Front Raise 3x10(each arm)
-SS-
5️⃣Banded Overhead Ext. X75
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