Delta
Food for thought.
If you’re weak in the delts and triceps, consider employing incline work on both your Max and Dynamic Effort days. Incline emphasizes these two muscle groups while minimizing the assistance of the lats and leg drive.
If you’re weak in the delts and triceps, consider employing incline work on both your Max and Dynamic Effort days. Incline emphasizes these two muscle groups while minimizing the assistance of the lats and leg drive.
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