Westside Barbell
Sun Feb 17, 2019

At Westside we have both a battle rope and battle chain. These tools are typically gone to for conditioning purposes but are in fact a tremendous tool for the prehab and rehab of the shoulder. Below is a go to prehab circuit done for athletes at Westside:

6 sets/30sec rest
(all 3 movements back-to-back are considered 1 set)

External Circles x15
Internal Circles x15
Waves x15

Simple but effective. Keep the legs out, and maintain a slight forward lean to isolate the shoulder and eliminate the traps.