Band Press
Max Effort Upper
1️⃣Straight Bar 1RM
-against light bands
-bench grip
2️⃣Straight Bar 3x5
-2 board
-moderate grip
-against light bands
3️⃣Overhead Long Ab Strap Tricep Ext. 4x10-15
4️⃣DB Lateral Raise 3x15
-2sec pause at top of each rep
5️⃣Banded Face Pull x400 total
-40-70 reps each set
1️⃣Straight Bar 1RM
-against light bands
-bench grip
2️⃣Straight Bar 3x5
-2 board
-moderate grip
-against light bands
3️⃣Overhead Long Ab Strap Tricep Ext. 4x10-15
4️⃣DB Lateral Raise 3x15
-2sec pause at top of each rep
5️⃣Banded Face Pull x400 total
-40-70 reps each set
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