Back Bonus

Westside Barbell
Fri Nov 08, 2019

Back Bonus

Extra Work for the MASS!

Lat Pulldown 3x6-8

Seated Plate Loaded Machine Row 3x8-10

DB Pullover 3x10-12

Sled Upright Row x3 Trips

-1 trip = 60m down and back

-keep constant tension in the straps

 

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