Extra Work for the MASS!
Lat Pulldown 3x6-8
Seated Plate Loaded Machine Row 3x8-10
DB Pullover 3x10-12
Sled Upright Row x3 Trips
-1 trip = 60m down and back
-keep constant tension in the straps
Back Bonus
Learn to Coach Conjugate — Not Just Read About ItTHE LEVEL 1 DIGITAL INTERNSHIP IS OPEN The coaching process behind the Conjugate Method — how to assess athletes, select exercises, and make real-time adjustments. $150. Self-paced. 1-on-1 video calls from day one. <Enroll Now |
