Ab Workout

Westside Barbell Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
January 18th, 2019 1 minute read

At Westside we do abs every time we go in the gym. As with all auxiliaries in the Conjugate system, the key is to rotate the movements to avoid accommodation. Below is a non-exhaustive list of variations we employ:
🔸standing cable
🔸standing banded
🔸lying cable
🔸kneeling cable
🔸lying banded
🔸lying heavy med ball twist
🔸Russian twist
🔸hip/ab machine
🔸hanging leg raise
🔸ab bridge
🔸L-hold