2nd Serving

Westside Barbell
Sun Oct 20, 2019

2nd Serving

Max Effort Day 2nd Session:


Sled Pull x1/4mi (15% 1RM Back Squat)
šŸ”ø
Inverse Curl 3x10
šŸ”ø
Cable Low Row 3x15
šŸ”ø
Banded Pull Through 5x50


Simple and to the point. In and out in 45min.

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Search The Blog
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.

Popular Posts
The Westside Barbell Template For Athletic Development
The Westside Barbell Template For Athletic Development
Sun Mar 17, 2019
The Conjugate Methodā„¢
The Conjugate Methodā„¢
Tue Oct 18, 2016
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Wed Jan 19, 2022
Popular Tags
Deadlift Bench Press Squat Box Squat Back Triceps Shoulders Conjugate Club
The Conjugate Club

The Conjugate Club

Unlimited Access Starting at $20

Get Started