2nd Serving

by Westside Barbell on October 20, 2019

Max Effort Day 2nd Session:


Sled Pull x1/4mi (15% 1RM Back Squat)
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Inverse Curl 3x10
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Cable Low Row 3x15
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Banded Pull Through 5x50


Simple and to the point. In and out in 45min.

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