2nd Serving
Max Effort Day 2nd Session:
Sled Pull x1/4mi (15% 1RM Back Squat)
🔸
Inverse Curl 3x10
🔸
Cable Low Row 3x15
🔸
Banded Pull Through 5x50
Simple and to the point. In and out in 45min.
Max Effort Day 2nd Session:
Sled Pull x1/4mi (15% 1RM Back Squat)
🔸
Inverse Curl 3x10
🔸
Cable Low Row 3x15
🔸
Banded Pull Through 5x50
Simple and to the point. In and out in 45min.
Make your morning email scroll and coffee stronger.