2nd Serving

Westside Barbell
Sun Oct 20, 2019

2nd Serving
Related Topics: Conjugate Method, Exercise Programming, Louie Simmons, Strength Training Methods

Max Effort Day 2nd Session:


Sled Pull x1/4mi (15% 1RM Back Squat)
šŸ”ø
Inverse Curl 3x10
šŸ”ø
Cable Low Row 3x15
šŸ”ø
Banded Pull Through 5x50


Simple and to the point. In and out in 45min.

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Search The Blog
Topics
Conjugate Method Exercise Programming Louie Simmons Strength Training Methods
Popular Posts
The Westside Barbell Template For Athletic Development
The Westside Barbell Template For Athletic Development
Sun Mar 17, 2019
The Conjugate Methodā„¢
The Conjugate Methodā„¢
Tue Oct 18, 2016
The Path to Strength Training Enlightenment
The Path to Strength Training Enlightenment
Wed Jan 19, 2022
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.

The Conjugate Club

The Conjugate Club

Unlimited Access Starting at $20

Get Started