2nd Serving

2nd Serving

Max Effort Day 2nd Session:


Sled Pull x1/4mi (15% 1RM Back Squat)
đŸ”¸
Inverse Curl 3x10
đŸ”¸
Cable Low Row 3x15
đŸ”¸
Banded Pull Through 5x50


Simple and to the point. In and out in 45min.

Search The Blog
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.

Search The Blog
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.