2nd Serving

Westside Barbell
Sun Oct 20, 2019

2nd Serving
Related Topics: Conjugate Method, Exercise Programming, Louie Simmons, Strength Training Methods

Max Effort Day 2nd Session:


Sled Pull x1/4mi (15% 1RM Back Squat)
🔸
Inverse Curl 3x10
🔸
Cable Low Row 3x15
🔸
Banded Pull Through 5x50


Simple and to the point. In and out in 45min.

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Search The Blog
Topics
Conjugate Method Exercise Programming Louie Simmons Strength Training Methods
Popular Posts
The Westside Barbell Template For Athletic Development
The Westside Barbell Template For Athletic Development
Wed Jul 05, 2023
The Conjugate Method™
The Conjugate Method™
Tue Oct 18, 2016
How to Execute A Box Squat Correctly!
How to Execute A Box Squat Correctly!
Fri May 05, 2023
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.

The Conjugate Club

The Conjugate Club

Unlimited Access Starting at $20

Get Started