2nd Serving
Max Effort Day 2nd Session:
Sled Pull x1/4mi (15% 1RM Back Squat)
đ¸
Inverse Curl 3x10
đ¸
Cable Low Row 3x15
đ¸
Banded Pull Through 5x50
Simple and to the point. In and out in 45min.
Max Effort Day 2nd Session:
Sled Pull x1/4mi (15% 1RM Back Squat)
đ¸
Inverse Curl 3x10
đ¸
Cable Low Row 3x15
đ¸
Banded Pull Through 5x50
Simple and to the point. In and out in 45min.
Sign up for our newsletter and get new articles sent straight to your inbox weekly.
Sign up for our newsletter and get new articles sent straight to your inbox weekly.