2nd Serving

Westside Barbell
Sun Oct 20, 2019

2nd Serving

Max Effort Day 2nd Session:


Sled Pull x1/4mi (15% 1RM Back Squat)
šŸ”ø
Inverse Curl 3x10
šŸ”ø
Cable Low Row 3x15
šŸ”ø
Banded Pull Through 5x50


Simple and to the point. In and out in 45min.

Leave A Comment

Search The Blog
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.

Search The Blog
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.