The Westside Barbell Blog

A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.

We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides below
Author

Customer Care

The Westside Barbell customer care team, covering orders, shipping, and product questions.

Articles by Customer Care

1 articles · page 1 of 1
Customer Care ·· 1 minute read

Free Standard Shipping Terms

How does it work? Westside Barbell will run shipping promotions that require particular criteria (desired dollar amount achieved, necessary number of Items added to cart) to unlock Free...