A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides belowIf you want usable strength, durability, and better mat performance—without beating up your body—this is how Westside adapts the Conjugate System for BJJ athletes. Who This Is For...
Westside Online Memberships This page is a quick overview of the different online options we offer. Each one solves a different problem: education and community, fast answers and...
