“A wide squat will translate to a narrow, a narrow doesn’t necessarily translate to a wide.”
-Louie Simmons
More often than not in terms of a raw or geared squat, the lagging link is the hips, hamstrings, and/or glutes. These can be addressed in the squat position by widening one’s stance. This can be as wide as your sumo stance, or just a foot width.
Wide to Narrow
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