The eyes dictate where the body goes. When the motion of sitting BACK into the squat begins, affix the eyes FORWARD, not necessarily up. Doing so will aid in both the eccentric and concentric execution while keeping the upper back in a neutral position. This neutral position allows for the upper erectors to stay engaged.
Eyes
Westside Barbell
Conjugate Method
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Louie Simmons
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Exercise Programming
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Strength Training Methods
1 minute read
The Level 1 Digital Internship Is Open | 1-on-1 video calls from day one. Learn To Coach Conjugate. Not Just Read About It.Learn the coaching process behind the Conjugate Method. Start Level 1 |