Know your tools. Here's how we've been using bars for Max/Dynamic Effort Lower recently:
-MARRs Bar: high to ultra high rep good mornings -Bow Bar: dynamic squat day go to -Bulldog Squat Bar: max effort day re-tests -Axel Bar: rack pulls -Safety Squat Bar: box squat/GMs in the ATP -Bully Cambered Bar: concentric good mornings
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Learn the coaching process behind the Conjugate Method.
