Tricep Challege

Westside Barbell Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
September 10th, 2019 1 minute read

TRICEP CHALLENGE

Ascending Giant Set
-Close Grip Machine Press x10
-Straight Bar JM Press x15
-DB Rollbacks x20
-EZ Attachment Tricep Pushdown x25
-Close Grip Push-up x30
-OH Sled Tricep Ext. x1/4mi

Each movement is stacked atop the previous...
Set 1 - machine press
Set 2 - machine press, JM press
Set 3 - machine press, JM press, rollbacks
Set 4 - etc...