“To make it to the top, you MUST train 8x a week”
-Louie Simmons
At Westside the lifters and athletes train 4 days a week. These days consist of ME Lower&Upper, and DE Lower&Upper. The back end of these days consist of small workouts. These small workouts primarily are pieced together based off the individual’s weakness(s) and employ non-barbell exercises such as bands, sleds, reverse hypers, and jumps.
Training Frequency
