FAQs "I see in the newsletter you guys are running 5's now as opposed to 2's. My question is what caused the shift?"
We've found by keeping to a 3 week wave using 5x5's has turned into a higher level of SPP for our lifters. We keep the percentages the same 50-55-60(wk1-wk2-wk3) w/~25% accommodating resistance at top.
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Learn To Coach Conjugate. Not Just Read About It.
Learn the coaching process behind the Conjugate Method.
