Squat Retest

Westside Barbell Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
May 20th, 2019 1 minute read

Max Effort Lower

1️⃣Straight Bar Box Squat 1RM
-parallel box

2️⃣ATP (belt squat) Sumo Lockout 5x10
-last 6" of sumo ROM
-straight weight on carriage
-pushing out and squeezing the glutes
-no weight in hands

3️⃣Reverse Hyper 3x30@40% 1RM Back Squat
-low back emphasis

4️⃣Inversion Table 3x4min