A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
Louie Simmons | Exercise Programming | Home Gym Training | Strength Training Methods | Strength Training Program
Below is the forth week of bare-bones conjugate style workouts you can do to for your strength as well as increase GPP. -Work up to a 3 Rep Max...
Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program
Tags: bench, triceps, max effort Westside has had six men hold the all-time bench press record along with DaveHoff making the biggest full-meet bench...
Louie Simmons | Exercise Programming | Home Gym Training | Strength Training Methods | Strength Training Program
*extra workouts *DO NOT break up the reps within the set, the idea is to go past the a normal ‘high’ repetition limit Ultra Wide Push-up 1xMax Reps...
Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program
When training at home, at times lack of equipment can be present a road block in terms of stimulation. Below are tried and true methods we’ve...
Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program
Think back to the 1980s, when Louie trained in his basement and garage. There existed no specialty equipment, and yet he and his training partners...
Louie Simmons | Exercise Programming | Home Gym Training | Strength Training Methods | Strength Training Program
Below is the third week of bare-bones conjugate style workouts you can do to for your strength as well as increase GPP. -Work up to a 3 Rep Max Good...
Louie Simmons | Exercise Programming | Home Gym Training | Strength Training Methods | Strength Training Program
*extra workouts These catch up to you quick, and are executed in the following fashion: Set 1: exercise 1 Set 2: exercise 1&2 Set 3: exercise 1, 2,...
Louie Simmons | Exercise Programming | Strength Training for Sports | Strength Training Methods
These Mini Workouts are made to compliment what is done on the field in order to maintain athletic stability while training from home. -A Skip 5x20yds
Louie Simmons | Exercise Programming | Home Gym Training | Strength Training Methods | Strength Training Program
3 Sets of 1:30 Max Rep Goblet Squat 4 Sets: 50 Romanian Dead Lift+30 Alternating Lunge 1 x 100 Table Top Reverse Hyper Conditioning: With an object...
