A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
Conjugate Method | Exercise Programming | Mixed Martial Arts | Strength Training Methods | Wrestling
Tags: MMA, Conditioning, Grappling Time to Read: 3.5min When training for mixed martial arts, the success of an athlete depends on their strength and...
Conjugate Method | Boxing | Exercise Programming | Mixed Martial Arts | Strength Training Methods
Tags: Athletes , Conditioning , Explosive Read Time: 3 Minutes Westside Barbell, and The Westside Barbell Method has a successful history working with and...
Conjugate Method | Exercise Programming | Strength Training Methods
Tags: Forgotten, Basics, Cambered Bar Time to Read: 4min When writing programming, many lifters follow what is popular on social media and change their...
Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program
Tags: Bench, Delts , Dumbbells By: Louie Simmons With six men breaking all-time world records, while training at Westside, we have developed a system that...
Conjugate Method | Exercise Programming | General Physical Preparedness | Strength Training Methods
by Westside Education Team Tags: GPP, Conditioning, Tactical Since the beginning of time, people have had to hunt, fish, hike, and climb for survival....
Louie Simmons | Exercise Programming | Podcast | Strength Training Methods
Below is a transcribed interview that took place within Westside Barbell between Louie Simmons [Louie] and Chuck Vogelpohl [Chuck]. Anyone who knows Chuck...
Conjugate Method | Exercise Programming | General Physical Preparedness | Strength Training Methods
Tags: GPP, Sleds, Conditioning By: Westside Barbell Educational Team One of the most functional and cost effective pieces of equipment a gym can have is a...
Conjugate Method | Exercise Programming | Strength Training Methods
Tags: Why, Knowledge, Programming By: Westside Barbell Educational Team The Westside Barbell training method is and has always been one of the most forward...
Exercise Programming | Mixed Martial Arts | Strength Training for Sports | Strength Training Methods | Wrestling
Tags: Grappling, Absolute Strength, Athletes Whether you are competing in Wrestling, Judo, or Brazilian Jiu Jitsu, your absolute strength is one thing you...
