A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
Conjugate Method | Bench | Exercise Programming | Strength Training Methods
Tags: Bench, Dumbells, Westside Method Time to Read: 4min How much do you bench? This is one of the most common questions you will hear if you walk into...
Conjugate Method | Exercise Programming | Strength Training Methods
Tags: Conjugate, Beginners, Westside Time To Read: 5min With the New Year upon us, many people are looking to make a change in their lifestyle, improve...
Conjugate Method | Exercise Programming | Strength Training Methods
Tags: Shoulders, Max Effort, Strength Time To Read: 5min Whether you are a powerlifter, a strongman, a Crossfit competitor, or an athlete, having strong...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
By Louie Simmons Tags: Conjugate, Westside, ThoughtsTime to Read: 5min It may sound like I am not lucky to hear my story, but it was a long journey to...
Exercise Programming | Football | Strength Training for Sports | Strength Training Methods
Tags: Max Effort, Conjugate, Football Time To Read: 4min In the game of football, linemen are the anchor of both the offense and the defense. Having a...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
By Louie Simmons Tags: Reverse Hyper, Home Gym, Sleds I competed in powerlifting contests from 1966 to 2011. During that time, I made the top 10 lists...
Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program
For the development of speed-strength, one should use the Combinations of Methods training. Westside has had great success with adding bands to the...
Conjugate Method | Exercise Programming | Strength Training Methods
Time to read: 4min The human body is a highly intelligent machine that is able to deal with, and quickly adapt to regularly experienced stressors. This...
Conjugate Method | Exercise Programming | Strength Training Methods
Tags: Culture, Westside Method, Programming Time to Read: 3.5min In the world of strength sports there can be a great deal of division amongst athletes....
