A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
Conjugate Method | Exercise Programming | Strength Training Methods
Tags: Novice, Knowledge, Training Tips Time to Read: 3.5 min At some point in time, if you want to really be a powerlifter, it will become necessary that...
Conjugate Method | Exercise Programming | Strength Training Methods
Tags: Mini Workouts, Conjugate Method, Organization Time to Read: 3min A common issue that many powerlifters, athletes, or general gym goers have is a...
Conjugate Method | Deadlift | Exercise Programming | Strength Training Methods
Tags: Deadlift, Strength, Conjugate Time to Read: 5min When it comes to the deadlift, many lifters believe that all you have to do is “grip it and rip it...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Tags: Reflect, Journey, TrainingTime to Read: 7-8 mins In life and sports, everyone must look up to someone or something. And that person or thing you...
Exercise Programming | Football | Strength Training for Sports | Strength Training Methods
Tags: Football, Training Intensity, Conjugate Time to Read: 4min With the Super Bowl over, we thought it would be a good time to talk football, and how we...
Conjugate Method | Exercise Programming | Strength Training Methods | Strongman
Tags: Strength, Conjugate, Max Effort Time To Read: 5mins It has been repeatedly established that the Conjugate Method can be adapted to any sport, and one...
Conjugate Method | Accessory Lifts | Exercise Programming
Tags: Organization, Upper Body, Lower Body Time To Read: 3.5min Walking into the gym, imagine you have a specific amount of money in your pocket, and each...
Conjugate Method | Exercise Programming | Squat | Strength Training Methods
Time to Read: 2.5mins When it comes to putting together a world class powerlifting total, the squat is arguably the most important lift involved. Not only...
Conjugate Method | Boxing | Exercise Programming | Mixed Martial Arts | Strength Training Methods
Tags: Jumping, Fighting, Conjugate Time to Read: 4min When it comes to training fighters, continuing to build on their athleticism should be the goal of...
