A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
Conjugate Method | Exercise Programming | Squat | Strength Training Methods
Tag: Hamstring, Squat 101, Mentality Designing a training program for the squat is extremely simple when you first begin training. All you have to focus...
Exercise Programming | Mixed Martial Arts | Strength Training for Sports | Strength Training Methods | Wrestling
Tags: Squat, Endurance, GPP The Olympics are in full swing, and with that, grapplers from around the world are competing for the gold within their...
Conjugate Method | Accessory Lifts | Deadlift | Exercise Programming
In the mind of the average strength coach, you must constantly train competition specific movements in order to grow the strength necessary to lift...
Conjugate Method | Exercise Programming | Strength Training Methods
Tags: Hamstring, Grip, Conditioning At Westside Barbell, we have the luxury of having access to some of the best powerlifting equipment and machines that...
Louie Simmons | Exercise Programming | Powerlifting | Strength Training Methods
Tags: Squat, Bench, Deadlift
Conjugate Method | Accessory Lifts | Bench | Exercise Programming
Conjugate Method | Exercise Programming | Hamstrings | Strength Training Methods
Conjugate Method | Exercise Programming | General Physical Preparedness | Strength Training Methods
Summertime is now upon us, and with the increased temperatures and sunny weather it is a great opportunity for lifters and athletes to get outside and get some...
Conjugate Method | Deadlift | Exercise Programming | Strength Training Methods
Tags: Knockout power, Speed-Strength, Cardio One of the most celebrated lifts, having a strong deadlift is one of the most important things you can have as...
