A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
Conjugate Method | Exercise Programming | Strength Training Methods
When you enter the gym, the goal is always to have the highest quality training session possible. In order for this to happen, an athlete must do the...
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Exercise Programming | strength training for beginners | Strength Training Methods
As you begin strength training, you will encounter an immense amount of information on the internet arguing which methods are the best and which...
Basketball | Exercise Programming | Strength Training for Sports | Strength Training Methods
The sport of basketball is unique. You must possess a high level of speed, agility, and explosiveness to be effective. One trait that is not often...
Conjugate Method | Exercise Programming | Strength Training Methods
The benefits of having a strong, well-developed back cannot be overstated. The muscle groups that make up the musculature of the back are not only...
Conjugate Method | Exercise Programming | Strength Training Methods
In the 1970s, Louie Simmons founded the Westside Barbell Club in Columbus, Ohio. Long committed to a life of strength and conditioning, Louie was a...
Conjugate Method | Bench | Exercise Programming | Strength Training Methods
It is no secret that the shoulders play a tremendous role in strength sports. Powerlifting requires an athlete to have strong shoulders for bench...
Exercise Programming | Mixed Martial Arts | Strength Training for Sports | Strength Training Methods | Wrestling
Grappling is one of the most ancient tests of skill, strength, and endurance in the world of sport. Since the times of the Roman Empire, having the ability to...
Conjugate Method | Exercise Programming | Strength Training Methods | Strongman
No matter the strength sport, there is always a level of general endurance needed to train and compete at a high level. The strength sport that requires...
