A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
Conjugate Method | 2022 | Absolute Strength | Back Training | Deadlift Training | Explosive Power
One of the reasons the Conjugate Method is so efficient is that it allows us to implement exercise variations with the intent of developing strength that...
Do you want to train at Westside Barbell? Well, now is your chance! We are looking for athletes to train and learn, at no charge, as part of our...
2022 | Coaching | conditioning | GPP Training | Injury Prevention | Recovery
It's the middle of summer, and there is no better time to begin an outdoor conditioning program to raise your work capacity in the gym. Conditioning is...
Conjugate Method | 2022 | Absolute Strength | Accessory Training | Bench | Bench Press Training | Max Effort
The bench press is a lift that frustrates many powerlifters. You see it often, lifters squat or deadlift world-class amounts of weight yet struggle to...
Conjugate Method | 2022 | Accessory Training | Back Training | Bench Press Training | Deadlift Training
In strength sports, when you think of muscle groups most responsible for producing tremendous amounts of strength, none rank higher than the muscles...
Podcast
Direct link to YouTube Video: https://youtu.be/wu_SpMKJEXQ
Listen to this unique podcast episode recorded inside the gym of Westside Barbell, featuring powerlifting legend Chuck Vogelpohl, Strong Style MMA founder...
What makes the Conjugate Method the premier strength and conditioning method is its ability to raise all qualities responsible for strength and human...
Conjugate Method | 2022 | Program | Training | training partners
Powerlifting is an individual sport on the platform but a team sport in the gym. To be maximally successful, you must train with a group of like-minded...
