A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
Conjugate Method | Repeated Effort Method | Volume
The Conjugate Method uses three primary strength training methods: the maximal effort method, the dynamic effort method, and the repeated effort method....
Conjugate Method | Back Training | Exercise Programming
Developing the back muscles should be a top priority for all athletes regardless of sport or training goals. These muscles play a significant role in strength...
Conjugate Method | Mentality | Training Methods & Techniques
The New Year is upon us, along with another 52 weeks of training and the opportunity to become a better athlete. As a coach or an athlete, it should...
Conjugate Method | Accessory Training | Repeated Effort Method
When most people think of the Conjugate Method, two training methods come to mind, max and dynamic effort. However, the repeated effort method is an...
Conjugate Method | Lower Body | Maximal Effort Method
The Conjugate Method features four training days per week dedicated to specific upper and lower body strengths. At Westside, our first training day of...
Conjugate Method | Squat Training | Training Methods & Techniques
Over the years, there has been much debate regarding bar positioning during the squat. This debate has likely been fueled by the need for influencers to...
Conjugate Method | Beginners | Exercise Programming
Effective strength training relies heavily on a few key factors; the proper regulation of intensity, volume, and frequency, optimal exercise selection, and...
Conjugate Method | Bench Press Training | Training Methods & Techniques
The bench press is an exercise that is a staple in practically any type of training program. It doesn't matter whether you are an athlete, a powerlifter,...
Conjugate Method | Accessory Training | Tricep Training
It's no secret that if you want to be capable of pressing heavy weights on the bench or overhead press, you will need to increase your triceps' strength....
