A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
Athlete journey | Lacrosse
When Ally Kennedy joined Westside Barbell, she already had a strong foundation from her previous training. This solid base has helped her make steady and...
Conjugate Method | Repeated Effort Method
The Conjugate Method uses three strength training methods to improve absolute strength, explosive power, and physical composition. These include the...
Coaching | MMA
I've learned countless lessons over the years, but with Matt Brown announcing his retirement from MMA and transitioning to a new chapter in his life, I...
Conjugate Method | Exercise Programming | Maximal Effort Method
The maximal effort method is responsible for improving absolute strength and dictating dynamic effort training weights. When programming a Conjugate...
Conjugate Method | Exercise Programming | Strength Training
The Conjugate Method is the most beneficial training method an athlete can use to improve strength, explosive power, speed, and conditioning. Similar to...
Conjugate Method | Absolute Strength | Maximal Effort Method
The maximal effort method is one of the two primary training methods used every week when executing a Conjugate Method training program. The intent of...
Accessory Training | Exercise Programming | Strength Training
The hip adductors are a group of muscles that play a vital role in all sports. These muscles are primarily responsible for thigh adduction and gait...
Absolute Strength | Athletes | Maximal Effort Method
The maximal effort method is a strength training method used to improve absolute strength. At Westside Barbell, we utilize the max effort method twice...
Conjugate Method | Athletes | General Strength and Conditioning
Possessing the ability to perform a sport-related task for an extended period is crucial for all athletes. No matter the sport, athletes must be able to perform...
