A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
Conjugate Method | Accessory Training | Repeated Effort Method
The Conjugate Method utilizes three strength training methods: maximal, dynamic, and repeated effort. The maximal and dynamic effort methods are used...
Conjugate Method | Specialty Bars | strength training for beginners
The use of specialty barbells is a hallmark of the Conjugate Method. These barbells provide us with tools to specifically target anterior and posterior...
Conjugate Method | Organization of Training | strength training for beginners
The Conjugate Method's efficiency sets it apart from other strength training methodologies. Using Conjugate, athletes can train multiple special...
Conjugate Method | Exercise Programming | Training Methods & Techniques
The sport of mixed martial arts places tremendous demands on athletes. To succeed, athletes must develop high-level techniques in multiple martial arts...
Brazilian Jiu-Jitsu | Grappling
At Westside Barbell, we've seen our fair share of elite athletes walk through our doors. But every so often, someone comes along who truly embodies the...
In today's world, we're flooded with information about athletic performance. However, not all data is useful. This blog introduces an actionable way to...
Conjugate Method | Exercise Programming | Training Methods & Techniques
Lacrosse is a high-speed sport that requires athletes to possess explosive power, adequate conditioning, and the ability to change direction on a dime. Proper...
Conjugate Method | Exercise Programming | Training Methods & Techniques
Wrestling is one of the most challenging sports an athlete can compete in. To be a great wrestler, an athlete must be strong, explosive, well-conditioned, and...
Conjugate Method | Exercise Programming | Training Methods & Techniques
The sport of football places tremendous physical demands on an athlete. An athlete must possess adequate work capacity, speed, explosive power, and...
