A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
Conjugate Method | Exercise Programming | Strength Training Methods
The squat is a multi-joint exercise that challenges the musculoskeletal system to various degrees. Much of the focus is placed on the legs and back....
Conjugate Method | Exercise Programming | Training Methods & Techniques
Developing a strong mid- and upper back is critical to the success of a strength athlete. A strong mid- and upper back allows athletes to maintain optimal...
Conjugate Method | Accessory Training | Exercise Programming
The basic Conjugate Method training day typically features a main exercise, along with primary and secondary accessory exercises. We program to use...
I never fully understood the true power of bracing until a memorable night at Louie's house. A group of us were watching fights—no volume because Louie...
Conjugate Method | Exercise Programming | Strength Training Methods
The Conjugate Method provides coaches and athletes many opportunities to improve strength, speed, physical composition, and athletic skills. One aspect...
Brazilian Jiu-Jitsu is a physical chess match—technique reigns supreme, but when two opponents have comparable skill, superior strength and conditioning can...
Conjugate Method | Deadlift | Strength Training Methods
Developing lower body strength and muscle mass is critical when competing in strength and conventional sports. Whether an athlete is focused on being as strong...
Conjugate Method | Squat | Training Methods & Techniques
The Westside Barbell Conjugate Method offers many strength and athletic development training options for a coach or athlete. One of the most beneficial...
What a great week at Westside Barbell. A huge thank you to all the visitors and competitors who stopped by to train, exchange ideas, and keep the legacy...
