• Strength Training Articles

New Age Wave

New Age Wave

Westside Barbell Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
June 24th, 2019 1 minute read

A typical 3 week wave set-up consists of...
325-375lbs of band at top, depending on athlete height.

The Level 1 Digital Internship Is Open | 1-on-1 video calls from day one.

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Learn the coaching process behind the Conjugate Method. 

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