Lower Action
Westside Barbell
Conjugate Method
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Louie Simmons
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Exercise Programming
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Strength Training Methods
1 minute read
Dynamic Lower
Giant Cambered Bar 10x3@50%
-~150lbs of band
-box = competition depth
Sumo Speed Pulls 10x1@40%
-~200lbs band
ATP Dual KB Deadlift 4x30
-straight weight only on carriage
Standing Hamstring Curl 5x15
Reverse Hyper 4x50@30%(best deadlift)
-ss-
Seated Banded Hamstring Curls x75
Hanging Leg Raise 4x20 💰
For more workouts, check out the @conjugateclub programming.
The Level 1 Digital Internship Is Open | 1-on-1 video calls from day one. Learn To Coach Conjugate. Not Just Read About It.Learn the coaching process behind the Conjugate Method. Start Level 1 |
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