Keeping volume in check as a coach and/or athlete is one detail commonly overlooked.
🔸For example: 10x2@200lbs = 4000lbs of volume If one set is mistakenly left out, this is a 400lb disparity. While it seems harmless individually, if done twice a month for a year, this can be up to a 9,600lb difference in volume.
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Learn To Coach Conjugate. Not Just Read About It.
Learn the coaching process behind the Conjugate Method.
