The eyes guide the head,
The head guides the neck,
And the neck guides the upper back.
Keep your eyes straight ahead as you pull.
This simple eye position will help keep the upper back and traps locked in, allowing for a smoother lockout.
Sumo Tip
Westside Barbell
Conjugate Method
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Louie Simmons
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Exercise Programming
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Strength Training Methods
1 minute read
The Level 1 Digital Internship Is Open | 1-on-1 video calls from day one. Learn To Coach Conjugate. Not Just Read About It.Learn the coaching process behind the Conjugate Method. Start Level 1 |