Weight LIfting History

WHO BUILT WESTSIDE BARBELL? – THE 1980’S

Louie Simmons October 13th, 2016 17 minute read

Conjugate Method | Louie Simmons | Geared Lifting | Weight LIfting History

In January, the garage team went to the YMCA nationals and won the team title. I won the 220 class with a 1,950 total (the 3rd best at that time). I was...

AMY WEISBERGER

Louie Simmons October 13th, 2016 3 minute read

Louie Simmons | Geared Lifting | Powerlifting | Weight LIfting History

Amy started training full time at Westside in 1988, after college at Ohio University. She drove 75 miles, three times a week from June of ’88 until the...

Dr.Anatoliy Bondarchuk

Louie Simmons October 6th, 2016 2 minute read

Coaching | Exercise Programming | General Strength and Conditioning | Weight LIfting History

The Origin Of The Conjugate System- Podcast Video

Tom Barry September 29th, 2016 1 minute read

Louie Simmons | Podcast | Weight LIfting History

In this episode Louie talks in depth about the true Conjugate System of training and where it came from. He also elaborates upon how he cross-referenced...

Somebody You Should Know! - Louis Cyr

Tom Barry September 29th, 2016 1 minute read

Raw Lifting | Strength Training | Strongman | Weight LIfting History

Somebody You Should Know!- Bob Hoffman

Tom Barry September 29th, 2016 1 minute read

Raw Lifting | Strength Training | Strongman | Weight LIfting History

Somebody You Should Know!- Charles Rigoulot

Tom Barry September 29th, 2016 1 minute read

Raw Lifting | Strength Training | Strongman | Weight LIfting History

Somebody You Should Know! - Valentin Dikul

Tom Barry September 29th, 2016 1 minute read

Raw Lifting | Strength Training | Strongman | Weight LIfting History

Somebody You Should Know! - Paul Anderson

Tom Barry September 29th, 2016 1 minute read

Raw Lifting | Strength Training | Strongman | Weight LIfting History