training partners

Chest Width: Lay your favorite shirt flat on a level surface. Measure across the chest, 1\" below the armhole, from side-seam to side-seam.
Body Length: Measure from the highest point of the shoulder (where the collar meets the shoulder) straight down to the bottom hem.

Know Your Role

Burley Hawk July 20th, 2022 5 minute read

Conjugate Method | 2022 | Program | Training | training partners

Powerlifting is an individual sport on the platform but a team sport in the gym. To be maximally successful, you must train with a group of like-minded...

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Westside Barbell