Strength Training Methods

WSBB Blog: Strength Endurance for BJJ

WSBB Education November 11th, 2020 4 minute read

Exercise Programming | Mixed Martial Arts | Strength Training for Sports | Strength Training Methods | Wrestling

Tags: Endurance, BJJ,  Time to Read: 4min Strength endurance training is an often overlooked method of training when constructing a conjugate style weight...

WSBB Blog: 5 Fundamental Exercises For MMA

WSBB Education November 9th, 2020 4 minute read

Conjugate Method | Exercise Programming | Mixed Martial Arts | Strength Training Methods | Wrestling

Tags: MMA, Conditioning, Grappling  Time to Read: 3.5min When training for mixed martial arts, the success of an athlete depends on their strength and...

WSBB Blog: Knockout Power, Utilizing the Conjugate System for Boxing

WSBB Education November 6th, 2020 4 minute read

Conjugate Method | Boxing | Exercise Programming | Mixed Martial Arts | Strength Training Methods

Tags: Athletes , Conditioning , Explosive Read Time: 3 Minutes Westside Barbell, and The Westside Barbell Method has a successful history working with and...

WSBB Blog: 5 Forgotten Exercises

WSBB Education November 6th, 2020 4 minute read

Conjugate Method | Exercise Programming | Strength Training Methods

Tags: Forgotten, Basics, Cambered Bar Time to Read: 4min  When writing programming, many lifters follow what is popular on social media and change their...

How to Bench Press Correctly

Louie Simmons October 28th, 2020 7 minute read

Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program

Tags: Bench, Delts , Dumbbells By: Louie Simmons  With six men breaking all-time world records, while training at Westside, we have developed a system that...

WSBB Blog: Training for the Outdoorsman

WSBB Education October 15th, 2020 4 minute read

Conjugate Method | Exercise Programming | General Physical Preparedness | Strength Training Methods

by Westside Education Team Tags: GPP, Conditioning, Tactical Since the beginning of time, people have had to hunt, fish, hike, and climb for survival....

A Sit Down Interview with Chuck Vogelpohl

Louie Simmons October 14th, 2020 12 minute read

Louie Simmons | Exercise Programming | Podcast | Strength Training Methods

Below is a transcribed interview that took place within Westside Barbell between Louie Simmons [Louie] and Chuck Vogelpohl [Chuck]. Anyone who knows Chuck...

WSBB Blog: The Sled

WSBB Education October 12th, 2020 3 minute read

Conjugate Method | Exercise Programming | General Physical Preparedness | Strength Training Methods

Tags: GPP, Sleds, Conditioning By: Westside Barbell Educational Team One of the most functional and cost effective pieces of equipment a gym can have is a...

WSBB Blog: Why the Westside Method?

WSBB Education October 8th, 2020 3 minute read

Conjugate Method | Exercise Programming | Strength Training Methods

Tags: Why, Knowledge, Programming By: Westside Barbell Educational Team The Westside Barbell training method is and has always been one of the most forward...