Strength Training Methods

WSBB Blog: Be A Good Training Partner

WSBB Education June 15th, 2021 4 minute read

Conjugate Method | Exercise Programming | Strength Training Methods

WSBB Blog: Max Effort Lower Training for Strongman

WSBB Education June 13th, 2021 4 minute read

Conjugate Method | Exercise Programming | Strength Training Methods | Strongman

WSBB Blog: Neck Training for Combat Sports Athletes

WSBB Education June 9th, 2021 4 minute read

Boxing | Exercise Programming | Mixed Martial Arts | Strength Training for Sports | Strength Training Methods

Tags: Grip, MMA, Maximal Results Time to Read: 3.5min In the world of combat sports, barbell training is becoming more and more popular as powerlifting...

WSBB Blog: Grip Training

WSBB Education May 11th, 2021 5 minute read

Conjugate Method | Exercise Programming | Strength Training Methods

Tags: Grip Strength, Accessories, Conjugate Method Time to Read: 3.5min A strong grip is one of the most important attributes a strength athlete can...

WSBB Blog: Structuring Your DE Lower Training

WSBB Education May 8th, 2021 4 minute read

Conjugate Method | Exercise Programming | Strength Training Methods

Tags: Dynamic Effort, Accommodate , Box Squat Time to Read: 3min One of the most commonly misunderstood things about our training methods is dynamic effort...

WSBB Blog: Top 5 Shoulder Exercises

WSBB Education May 4th, 2021 5 minute read

Conjugate Method | Exercise Programming | Squat | Strength Training Methods

Tags: Strongman, Overhead Press, Delts Time to Read: 3min As a strength athlete, building world class pressing power is a requirement if you want to...

WSBB Blog: Advanced Squat Exercises

WSBB Education April 30th, 2021 4 minute read

Conjugate Method | Exercise Programming | Squat | Strength Training Methods

Tags: Accessories, Box Squat, Variations Time to Read: 3min As a competitive powerlifter, the squat lays the foundation of any meet you compete in. It is a...

WSBB Blog: Advanced Press Exercises

WSBB Education April 26th, 2021 4 minute read

Conjugate Method | Bench | Exercise Programming | Strength Training Methods

Tags: Bench Training, Accommodating Resistance, Avoiding Accommodation Time to Read: 3 min Whether you are a powerlifter, a strongman, or an Olympic...

WSBB Blog: The Russian Bear Aleksandr Karelin

WSBB Education April 22nd, 2021 4 minute read

Exercise Programming | Mixed Martial Arts | Strength Training for Sports | Strength Training Methods | Wrestling

Tags: Grappling, MMA, Grip Time to Read: 4min One of the most prolific grapplers of the modern era, and one of the most successful wrestlers of all time,...