Strength Training for Sports

WSBB Blog: Neck Training for Combat Sports Athletes

WSBB Education June 9th, 2021 4 minute read

Boxing | Exercise Programming | Mixed Martial Arts | Strength Training for Sports | Strength Training Methods

Tags: Grip, MMA, Maximal Results Time to Read: 3.5min In the world of combat sports, barbell training is becoming more and more popular as powerlifting...

WSBB Blog: The Russian Bear Aleksandr Karelin

WSBB Education April 22nd, 2021 4 minute read

Exercise Programming | Mixed Martial Arts | Strength Training for Sports | Strength Training Methods | Wrestling

Tags: Grappling, MMA, Grip Time to Read: 4min One of the most prolific grapplers of the modern era, and one of the most successful wrestlers of all time,...

WSBB Blog: Increase Pitching Velocity The Westside Way

WSBB Education March 27th, 2021 3 minute read

Baseball | Exercise Programming | Strength Training for Sports | Strength Training Methods

Tags: Maximal Effort Method, Baseball, Accommodating Resistance Time to Read:  In the sport of baseball, the pitcher is the most important member of the...

WSBB Blog: Strength Endurance for MMA

WSBB Education March 23rd, 2021 3 minute read

Boxing | Exercise Programming | Mixed Martial Arts | Strength Training for Sports | Strength Training Methods

Tags: MMA, Conjugate Method, Absolute Strength Time to Read: 3.5 min  Mixed martial arts is a sport that requires an athlete to possess high levels of...

WSBB Blog: Conjugate Training for NASCAR Pit Crews

WSBB Education March 14th, 2021 4 minute read

Exercise Programming | Strength Training for Sports | Strength Training Methods

Tags: Conjugate Method, Dynamic Effort, Max EffortTime to Read: 5min The sport of NASCAR is a sport that is based entirely around speed. For years, teams...

WSBB Blog: Max Effort for Hockey

WSBB Education March 10th, 2021 3 minute read

Exercise Programming | Strength Training for Sports | Strength Training Methods

Tags: Maximal Effort Method, Conjugate Method, Accessories  Time to Read: 3 min As we have stated previously, the great thing about the conjugate method is...

WSBB Blog: Paul Anderson

WSBB Education March 5th, 2021 3 minute read

Exercise Programming | Strength Training for Sports | Strength Training Methods | Weightlifting History

Tags: Legends, Olympic, Powerlifting Time to Read: 5min When it comes to powerlifters, strongmen, and olympic lifters, the word “legend” gets thrown around...

WSBB Blog: GPP for Hockey

WSBB Education March 3rd, 2021 3 minute read

Exercise Programming | Strength Training for Sports | Strength Training Methods

Tags: GPP Training, Conjugate Method, Periodization of Training  Time to Read: 3min The sport of hockey is a sport that requires a great amount of...

WSBB Blog: How Westside Would Run a NFL Weight Room?

WSBB Education February 8th, 2021 5 minute read

Exercise Programming | Football | Strength Training for Sports | Strength Training Methods

Tags: Football, Training Intensity, Conjugate Time to Read: 4min  With the Super Bowl over, we thought it would be a good time to talk football, and how we...